• Alicia Barrett

Why Yoga and Meditation at Work

The popularity of yoga is growing and people are catching on to the benefits of yoga, meditation and breath work to help them improve their health, happiness and mental clarity. Do you want to reduce stress in the workplace, improve retention, and attract top talent? Bring Yoga to Work! Some of the benefits of yoga in the workplace can include:


Helps manage stress and promotes clarity, calmness and improves focus


Promotes an awareness around the important relationship between the body and the mind


Can improve creativity and productivity through improved mental clarity and focus


Creates strength and flexibility while fostering relaxation to reduce injury and improve wellbeingImproves balance, respiration, energy, vitality and circulation


Can be a fun team building exercise that promotes inclusion and connection and lets your team know you care!




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5500 Olympic Drive SW

H105 PMB166

Gig Harbor, WA 98335

aliciambarrett75@gmail.com

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Phone: 253-355-4838

Serving Gig Harbor, Tacoma, Federal Way, and Olympia Washington