Why Yoga and Meditation at Work
The popularity of yoga is growing and people are catching on to the benefits of yoga, meditation and breath work to help them improve their health, happiness and mental clarity. Do you want to reduce stress in the workplace, improve retention, and attract top talent? Bring Yoga to Work! Some of the benefits of yoga in the workplace can include:
Helps manage stress and promotes clarity, calmness and improves focus
Promotes an awareness around the important relationship between the body and the mind
Can improve creativity and productivity through improved mental clarity and focus
Creates strength and flexibility while fostering relaxation to reduce injury and improve wellbeingImproves balance, respiration, energy, vitality and circulation
Can be a fun team building exercise that promotes inclusion and connection and lets your team know you care!